Understanding and Coping With Situational Stress

Health crises, natural disasters, even an unruly child can cause stress. Discover tested techniques you can use to find relief in the toughest of times.
Close-up young women talking, while sitting in bunk bed
Navigating Dinner Table Topics Starts with Healthy Boundaries
Portrait of serious young woman behind glass pane
What Is Suppressed Anger?
pregnant person on the couch
How to Avoid Emotional Stress During Pregnancy
lgbtqia wedding
How to Manage Wedding Stress
young family in their new home
Moving Stress: How to Cope With Relocation
Economic chart.
What Is the Economic Anxiety Index?
African american young woman dealing with financial problems and bills at home, sitting at the kitchen table
What Is Analysis Paralysis?
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The Importance of Family Love
A young woman rides a bus and stares serenely out the window
Can You Become Desensitized to Death?
Illustration of group of friends looking embarrassed while one of them bullies another person across thee room
How to Deal With Adult Bullying
Conceptual of bad condition of broken hearted, sadness, loneliness or depress woman.
What to Do When Life Feels Out of Control
young woman upset looking at laptop
What Is Cyberstalking?
Couple having a serious conversation.
Denial as a Defense Mechanism
stressed woman with head in hands sitting in an office
What Is Stress Cardiomyopathy?
How to practice gratitude this Thanksgiving
How to Practice Gratitude This Thanksgiving
Man sitting on street
How Homelessness Impacts Mental Health
hidden stressors of technology illo
The Hidden Stressors of Technology You Should Be Aware Of
Unhappy woman looking through the window
How to Deal With FOMO in Your Life
Coping skills help you deal with uncomfortable emotions.
Healthy Coping Skills for Uncomfortable Emotions
woman's hands using a smartphone
How to Handle Political Bullying on Facebook
Don't let failure hold you back.
10 Healthy Ways to Cope With Failure
Negative self-talk creates more stress.
The Toxic Effects of Negative Self-Talk
Teenage girl sleeping in school library
Top 10 Stress Management Techniques for Students
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How to Recognize Burnout Symptoms
Tips for coping with financial stress
Financial Stress: How to Cope
student writing in notebook
How to Reduce Stress in College
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How to Say No to People
stressed woman at desk
Avoidance Coping and Why It Creates Additional Stress
Woman planting flowers in her backyard, Rome, Italy
12 Tips for Dealing With Trauma
Mother returning from business trip
Stress Relief Tips for Working Moms
Woman sitting with senior man
Common Causes of Caregiver Stress
Stressed businesswoman working late
How to Manage Your Anger During Conflict
Distressed young woman looking at laptop in bed in the dark
What Is Doomscrolling?
student using laptop in hallway
How to Reduce Student Stress and Excel in School
Young woman sleeping on bed in student dorm, head resting on books
Common Causes of Stress in College
Apology Heart
Apologizing Sincerely and Effectively
Woman on ride at the fair
What Is Eustress?
Acute stress isn't serious, but it can build up. Here's how to manage it.
All About Acute Stress
credit cards
Dealing With the Stress of a Financial Crisis
Senior Woman Standing By Tombstones In Cemetery
What Is the Widowhood Effect?
Man honking horn on motorway with frustrated expression (blurred motio
How to Manage Feelings of Road Rage
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Traits and Attitudes That Increase Burnout Risk
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Understanding and Managing Stressors
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How to Turn Around a Bad Day
Grandmother and grand daughter cooking a stuffed turkey
Managing the Seemingly Inevitable Holiday Season Stress
New Year's Resolution Stress
Practicing gratitude this holiday season
Gratitude Exercises for the Holiday Season
4 Ways to Reduce Holiday Stress Caused by Perfectionism
Caregiver and grandfather
7 Stress-Management Tips for Caregivers
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How to Cope With Loneliness
traffic at rush hour
How Noise Pollution Might Cause Increased Stress Levels
Woman looking out the window
Dealing With Loneliness During the Holiday Season
A teenage girl studying
6 Tips to Help Your Stressed Out College Kid